Wondering if I should pack it up in the container with just the chicken bake or set on top a bed of lettuce in my portioned container. Heat it over medium heat, breaking it apart as it thaws. Dairy-free, paleo, and Whole30 approved. Thanks! We hope you find more great recipes on our site – thanks for being a valued reader! Is there one for this recipe that would give the same yummy result? Buffalo Chicken Sweet Potato Skins November 18, 2013 By Dusty Rogers 5 Comments I’m currently in the middle of my very first Whole30 challenge and so far I’m finding variety in foods, recipes, and flavors is the key to staying on track. Can you use uncooked chicken? Yes this meal is freezer friendly. Hope that helps! Planning on making it tomorrow night but was hoping to use my instant pot instead of the slow cooker…how would/could you modify it for that? Did the 15 min poultry setting. Place chicken in a slow cooker set on low. These wings are perfectly crispy, without any traditional frying, Whole30 compliant, Paleo friendly, and naturally gluten free. A hearty and healthy, whole30-friendly, slow cooker buffalo chicken that's shredded and stuffed inside of a perfectly baked potato. Feel free to substitute a pre-made buffalo sauce such as Primal Kitchen in place of the hot pepper sauce, ghee, coconut aminos, garlic powder and cayenne. It was a lovely, Saturday morning. Breaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, and spices and baked in the oven until crispy. I put it in the instant pot for an hour. A perfect easy and quick weeknight dinner. A satisfying and easy weeknight meal that’s chock-full of veggies, Creamy Buffalo Chicken Casserole is a gluten-free, dairy-free, low-carb and Whole30-friendly recipe. Everyone of my five family members LOVED this recipe and asked me to keep it in rotation. I am trying to decide if it will be too spicy for my small kids. then it will take just a matter of minutes to prepare this recipe. I’m on day 15 and tonight will be the 3rd time I’ve made it. Whole30… Glad you love this recipe – it’s a staple at our house too. Put food in forget about it and have a great meal at the end of the day, what’s not to love about using the crock pot? I seriously can’t get enough of this recipe: it’s so flavorful, juicy, and insanely easy to make! If you’d like something a little lighter, we recommend serving it in a lettuce leaf or on a bed of greens and of course with a drizzle of ranch. Free e … User account menu. I am so happy I found your page, I absolutely LOVED this dish. Buffalo Chicken Patties; Whole30 Homemade Ranch; 60 Second Mayo; Shop my Post: I also love shopping for Whole30 compliant ingredients through Thrive Market. We think you’re going to love this. Sign up to get your FREE recipe ebook + weekly newsletter! Topped with scallions and a little ranch and it was really indulgent yet still relatively healthy. 81. Sweet Potato And Buffalo Chicken Casserole Recipe Serves: 4 Prep: 20 min Cook: 50 min Protein: 98 g / % Carbs: 37 g / % Fat: 58 g / % Values are per portion. I’m pretty new to this, so never know what will be a good substitute. Press question mark to learn the rest of the keyboard shortcuts. You can certainly add the vinegar if you’d like more tang but we found that the longer cooking time of the slow cooker resulted in that vinegar tang disappearing (funny things happen to flavors when slow cooking!). My sister, who is a cook at a Native American school and oftentimes has to create a recipe for feast menus said she would never have thought of putting these particular foods together. A meal prep recipe doesn’t get any better than that! These crispy bites are cooked to perfection and then coated in buffalo sauce. We always rate recipes at the end of the night and the boys said it was 6/5. Paleo, Whole30 approved, gluten free, and low carb. If you’re using bone-in thighs or breast add an additional 4-6 ounces to account for the weight of the bone. Thank you so much for sharing. I love that I can replace my ketchup with that. To avoid using the oven you could either, 1) Bake the sweet potatoes separately in the slow cooker (rinse sweet potatoes under running water then without drying them, place them in the bottom of the slow cooker and cook on LOW for 6-8 hours or HIGH 3-4 hours, depending on the size of the potatoes, until soft) Yes, just toss everything in the Instant Pot and cook for 8 minutes on ‘Manual’ or high pressure and allow for a 10-minute natural release. And he is a wing fanatic. , Hi Laurel – We have all of the nutrition listed at the bottom of the recipe. That’s awesome It’s on the menu pretty frequently at our house too. The mix of heat from the Buffalo sauce with the coolness from the ranch creates a combination that can’t be beaten. Check this post out to learn all about how to choose the best chicken in the grocery store. Posted by 1 year ago. I noticed you have ghee listed in the directions but not in the ingredients. We cut the hot sauce in half and its a good thing we did because it was spicy enough for us. I found a Buffalo Wing sauce at the Grocery Store that I used as a substitution. My favorite part of this recipe — you can start baking the chicken wings and prepare the buffalo sauce and ranch dipping sauce while the wings are in the oven. Let us know if you give it a try with whole eggs! Release any residual steam, remove the lid then shred the chicken right in the pot! May 6, 2018 - Baked Buffalo Chicken Tenders made with 10 ingredients and only take 30 minutes to make - perfect for an easy weeknight dinner, meal prep, or game day! I used all chicken breast (it’s what I had on hand), butter instead of ghee, and a little apple cider vinegar rather than coconut aminos. How would you suggest I do that? Hi Kim – We have not tried freezing it, but if you give it a go let us know how it turns out! ★☆. This recipe also works great with Primal Kitchen Buffalo Sauce and Primal Kitchen Ranch dressing. Log in sign up. Once the time is up, release the pressure and check to see if it’s heated through. Can’t imagine life without it! This site uses Akismet to reduce spam. Feel free to plug the ingredients into myfitnesspal to determine what that would be. 3) Microwave them until tender. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach. The sweet potato is cooked on it’s own. It may not shred like chicken but it will still be incredibly flavorful after cooking all day in the Buffalo sauce. Your ‘lazy version’ sounds amazing – thanks for sharing!! I hope that helps! As far as meal prep goes, making a tuna salad or chicken salad, like this Whole30 Buffalo Chicken Salad, at the beginning of the week makes for a great grab and go healthy lunch option. It will be a staple of my meal prep from now on!!! I love this recipe! Oct 1, 2016 - A tasty appetizer, hearty dinner, or perfect game day snack, these Buffalo Chicken Twice Baked Sweet Potatoes dairy free, paleo, & Whole30 approved. My boyfriend said “this chicken is the best thing I’ve ever tasted!” Bahahaha! What if my crockpot has these options: 4 or 6 hours on high, 8 or 10 hours on low? So it is indeed gluten-free. I used 2/3 cup of BBQ sauce instead of hot sauce because I don’t like spicy foods, turned out great! I woke up excited to spend the day with Slow Cooker Buffalo Chicken is a recipe you’ll want to add to your weeknight dinner menu! Shredded Whole 30 buffalo chicken is my current obsession. . Hi! I wouldn’t recommend that mix since it contains other seasonings that would make this too salty. Prepare the Healthy Buffalo Chicken as described, and then shred. Breaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, and spices and baked in the oven until crispy. Close. Glad it was a hit at your house too. Great to hear you enjoyed this recipe Jamie! Spicy and quick, Baked Garlic Buffalo Chicken Wings make a great weeknight Whole30 dinner option! Do you think I could do this in an instapot? The recipe has been updated to include coconut oil as a sub for those that wish to avoid ghee. Thanks! Which includes sour cream and blue cheese. Please do not use our photos without prior written permission. document.getElementById("thinkific-product-embed") || document.write('