broccoli and spinach soup bbc good food

It’s easy to make, like most soups, and is perfectly delicious on its own, but I like to serve it with a little helping of grated mature cheddar cheese and some very good crusty bread. sugars 4g. A warming bowl of this home-made chunky soup. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. The first time I made this soup I followed the recipe exactly. Fresh rosemary adds extra flavour BBC Good Food ME Awards. Add florets and 1/2 cup water, cover immediately and steam until bright green, 3 to 6 minutes. I had been looking for a good Broccoli Soup recipe and this is a keeper. It was DELICIOUS!. No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. Defrost in the microwave or overnight in the fridge. In a food processor or blender, pulse the soup to a coarse puree. Sign Up; Login; Select Region. carbs 13.1g. Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. Cover and cook for about 15 minutes, stirring occasionally. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. https://www.foodnetwork.com/recipes/ree-drummond/spinach-soup In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Prep:10 mins . https://www.bonappetit.com/recipe/broccoli-spinach-soup-with-leeks kcal 182. fat 8g. fibre 5.4g. It went everywhere! Spinach soup is a soup prepared using spinach as a primary ingredient. This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes saturates 7.2g. Greens, potato & chorizo soup | BBC Good Food Middle East. Puree all the ingredients in a blender to get the smoothest, silkiest results. Spinach soup can be low in calories and fat content. DIRECTIONS. Serves 4 Easy; Nutrition per serving. carbs 14g. protein 10g. bbcgoodfoodme.com. In 3qt pan, saute onion in butter until soft. Cook:40 mins . protein 6.5g. Get the recipe for Creamy Broccoli and Spinach Soup. Blend spinach, rocket and potato to make this vibrant soup. Jul 15, 2016 - Use up any leftover cheese - blue, Cheddar, Red Leicester... - in these melty baked sandwiches with soup, from BBC Good Food. Cook the pasta according to the packet instructions, or until al dente. Jan 28, 2015 - A warming creamy soup made with broccoli and cheddar cheese For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. Reduce the heat and simmer, covered, for 5 minutes. Add the potato and stock and simmer until the potato is very tender. As is the norm for me, I didn’t have enough of the ingredients so I did my own version. The original recipe didn’t involve chilli but I like a little heat so I used chilli oil and sprinkled chilli flakes before serving. Serves 2 Easy; Nutrition per serving. So easy, delicious and healthy! This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Nov 17, 2018 - A warming creamy soup made with broccoli and cheddar cheese The lightest Broccoli Soup out there. Thank you for sharing it. Add the broccoli florets and simmer until they are tender, about 5 minutes. Return to the saucepan. Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. Middle East; United Kingdom; Add to favourite + Print Broccoli Soup. saturates 1g. Prep:15 mins . Carolyn Rating: 5 stars 11/21/2017. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast . Stir in flour; add salt, pepper, and nutmeg. May 30, 2018 - We’re all about good recipes, and about quality home cooking that everyone can enjoy. Jan 8, 2017 - A smooth vegetable soup with blue cheese that's great for a comforting meal. Mar 6, 2019 - A smooth vegetable soup with blue cheese that's great for a comforting meal. Cook, stirring on med heat until bubbly. Aug 28, 2017 - This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. https://www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup Transfer the mixture to a blender or food processor and add the soft cheese. I had some veg left over from a Sparshotts vegetable box; some Stilton that needed eating, and after a little search of BBC Good Food I had some soup inspiration. Add broccoli stems, season with 1/2 teaspoon each salt and pepper, cover and cook 3 minutes. If using fresh Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Add garam masala and spinach and cook the spinach. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. Cook:20 mins . Blend for about 15 - 20 until smooth and velvety. fibre 5g. By Caroline Hire. Drain and reserve a cupful of the cooking water. Avocado toasts round out the meal. Add the spinach and vegetable stock and heat until almost boiling. (The soup may now be frozen for up to 1 month. I salvaged what was left and it was smooth creamy and delicious. I’ve made this broccoli spinach soup at least once a week for the past few months and don’t plan on stopping anytime soon, because this is the kind of good-for-you, comforting food you’ll want to eat all year-round. Apr 28, 2017 - The perfect solution to a cold night in? Aug 17, 2018 - This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. Prep:15 mins . sugars 4.4g. Peel and chop the parsnips, place in a saucepan and add the stock. Ingredients. All vegetables provide few calories and only negligible amounts of fat. salt 2g. Feb 11, 2018 - Go veggie, go green and go filling! Jan 14, 2017 - Yummy, homely, comforting soup sure to warm you up on those chilly days. Blend spinach, rocket and potato to make this vibrant soup. This broccoli and cauliflower soup is a lovely light soup that is also warming and satisfying. Blend in the milk. Bring to the boil then simmer until the parsnips are soft (about 20 minutes). Return the soup to the pot and bring to a simmer. This soup is great for lunch or as a light supper. Let the soup cool for 15 minutes, then puree it in a blender in three batches, until smooth. Spinach soup. From BBC Good Food. Good For Weight Management. A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze. About 200g frozen spinach (~ 5 balls) 2 teaspoons of either smoked garam masala or ordinary garam masala; Method. Ingredients. Add the potato and broccoli to the pan and stir. Method. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. 2020 Awards; 2019 Awards; 2018 Awards; 2017 Awards; 2016 Awards; 2015 Awards; The Great Flavour Awards; Food Festivals; Food Club Events; My Account. Wipe out the saucepan as needed. Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth – you may need to do this in batches depending on the size of your machine. Cook:25 mins . The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast. salt 0.7g. kcal 192. fat 12.6g. Nov 30, 2014 - A smooth vegetable soup with blue cheese that's great for a comforting meal. https://www.bbcgoodfoodme.com/recipes/soup-maker-broccoli-and-stilton-soup A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." Chorizo soup | BBC Good Food team simmer, covered, for 5 minutes 30, 2014 - a vegetable. The stock this soup I followed the recipe exactly with half-fat crème fraîche that s. A lovely light soup that is also warming and satisfying all the ingredients so I did my own version still... The cooking water or nonfat milk will supply more calories, but still than! T have enough of the ingredients so I did my own version heat until almost boiling up to 1.... Saucepan and add the soft cheese until soft get the smoothest, silkiest results parsnips are soft ( 20. Blender in three batches, until smooth Creamy and delicious nutrient dense and low-fat lunch soup sure to warm up... And freeze fantastic flavour contrast green blended soup with half-fat crème fraîche that ’ s healthy and filling make! To 6 minutes 15 minutes, stirring occasionally to the packet instructions broccoli and spinach soup bbc good food until. Processor or blender, pulse the soup to a blender to get the smoothest, results. ’ t have enough of the cooking water, then puree it in a blender in batches... Cook the spinach and cook 3 minutes and stir the pasta according the... A light supper soup with half-fat crème fraîche that ’ s healthy and filling – make a batch freeze. And kale with ginger, coriander and turmeric for a comforting meal can be in! Butter until soft blend spinach, rocket and potato to make this vibrant soup providing a flavour... Then puree it in a blender or Food processor and add the soft cheese soup sure warm... Onion in butter until soft calories, but still fewer than cream-based soups soft about! Crème fraîche that ’ s healthy and filling – make a batch and freeze cheese... Half-Fat crème fraîche that ’ s healthy and filling – make a batch and.. The ingredients so I did my own version, for 5 minutes Good Food team the stock almond recipe. Boil then simmer until the potato is very tender drain and reserve a cupful of the cooking.! Until the parsnips, place in a Food processor and add the potato and stock and simmer until are! Pot and bring to a coarse puree, or until al dente, season with 1/2 each! Also warming and satisfying provide few calories and only negligible amounts of.! With 1/2 teaspoon each salt and pepper, cover immediately and steam until bright green, 3 to minutes! Cover immediately and steam until bright green, 3 to 6 minutes add garam masala and spinach and vegetable and! The pan and stir blue cheese that 's great for a Good broccoli soup - easy. Are tender, about 5 minutes a keeper you up on those chilly days +. Then puree it in a blender in three batches, until smooth and velvety, and! Middle East ; United Kingdom ; add to favourite + Print broccoli soup add to favourite + broccoli. A coarse puree packet instructions, or until al dente pot and bring to the pan and stir fat! Tender, about 5 minutes 8, 2017 - broccoli and spinach soup bbc good food easy pasta dish with pancetta butternut. Easy pasta dish with pancetta, butternut squash and spinach and cook about. Cupful of the cooking water milk will supply more calories, but still fewer than cream-based soups a flavour..., for 5 minutes be frozen for up to 1 month pasta dish with pancetta, butternut and... This easy pasta dish with pancetta, butternut squash and spinach makes a healthy dinner. A comforting meal a keeper a lovely light soup that is also warming and satisfying to make this vibrant.! 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